Depending on your needs, I integrate different approaches to offer a way of working that feels right for you. Over the years I have had the privilege of working with a wide range of people and attending extensive training that has deepened the way I support clients. My work is grounded in compassion, curiosity, and respect for each person’s unique journey:

• Compassion Focused Therapy (CFT)
• Solution Focused Brief Therapy (SFBT)
• Dialectical Behaviour Therapy (DBT)
• Transactional Analysis (TA)
• Systemic Family Theory
• Working with the Inner Child
• Brief Psychotherapy
• Counselling for Couples
• Ethical and legal considerations working online in counselling practice.