Online counselling allows us to work together wherever you are, without losing the human connection that is central to therapy. I am fully trained in online counselling and offer appointments via Teams, telephone, or email, whichever format feels most comfortable for you.

One of the key benefits of online therapy is flexibility. Whether you are managing a busy schedule, caring for others, or balancing multiple responsibilities, online counselling can adapt to your life and routine.

Email counselling can be helpful because it gives you a space to share your thoughts and feelings in writing. You send me an email about whatever is on your mind, and I will reply with care, support, and help you to make sense of what you are going through.