You are the expert on your own life. While support from friends and family can help, sometimes it is invaluable to talk with someone outside your immediate circle. Someone who can offer a non-judgemental, confidential space to explore what you are going through.

Life presents many challenges, and while we often navigate them on our own, some situations linger or feel overwhelming. This is where it is said that counselling can be life changing. I offer a person-centred approach that focuses entirely on your experience, supporting you in identifying what is going on for you and where you want to be in your life.

In counselling, you will feel met with empathy and respect. I offer neutrality and objectivity, allowing space for honest reflection without judgement. We will work together to understand your world, uncover your strengths, and explore even the painful parts of your story with compassion. Sometimes past experiences quietly shape how we think, feel, and relate today. Counselling gives you the opportunity to explore these at your own pace, offering insight and a renewed sense of control and peace. Whatever your background or story, I believe in your capacity to heal and grow.