Over the years, I have supported clients through a wide range of emotional and life challenges. Some come with a clear concern; others simply feel something is not quite right. As an integrative, person-centred counsellor, I work with a wide range of emotional, psychological, and relational issues. Whether you’re feeling overwhelmed, facing a life change, or unsure where to start, I offer a compassionate, non-judgemental space to explore whatever is going on for you.
Below are some of the areas I work with:
I support clients experiencing:
- Anxiety and panic attacks
- Low mood or depression
- Emotional overwhelm or feeling stuck
- Social anxiety
- Low self-esteem or confidence
- Stress and burnout
- Suicidal thoughts or feelings
- Intrusive thoughts or mood swings
- Phobias
- Anger and emotional regulation
- Imposter syndrome and self-esteem
- Difficulty regulating emotions or managing distressing thoughts
Trauma and Recovery
If you have experienced trauma or difficult past experiences, I provide support with:
- Coping with trauma, including childhood sexual abuse
- Domestic violence and coercive control
- Emotional, physical, or sexual abuse
- Narcissistic dynamics (in self or others)
- Bullying and harassment
- Self-harm and suicidal thoughts
- Substance use and recovery
Abuse and safety
If you have experienced abuse or harm, you do not have to carry that alone. I offer a safe, non-judgemental space to explore and begin your healing from:
- Emotional abuse
- Physical abuse
- Sexual abuse
- Domestic violence
- Coercive control
- Bullying and harassment
Relationships and Family Life
Relationships bring both connection and challenges. I work with individuals and couples around:
- Communication difficulties
- Conflict or emotional distance
- Separation and divorce
- Infidelity, betrayal, and trust issues
- Attachment patterns and co-dependency
- Parenting challenges and family conflict
- Fertility issues and decisions about having children
- Adjusting to life with a baby or young children
- Financial stress and its impact on relationships
Grief and Loss
Grief is personal and unique. I can support you through:
- Bereavement and loss
- Grief following separation, divorce, or life changes
- Loss of identity, role, or direction
- Processing grief at your own pace
Life Transitions and Change
Life changes can affect us deeply. I offer support with:
- Retirement
- Menopause
- Career changes
- Moving home or country
- Becoming a parent
- Other shifts in identity, routine, or roles
Behavioural and Coping Challenges
If coping feels overwhelming or unhelpful, I can help with:
- Addictions (alcohol, substances, gambling, etc.)
- Disordered eating
- Self-harm or risky behaviours
- Hoarding tendencies
- Patterns of avoidance or perfectionism
Identity, Gender and Sexuality
Exploring who you are is important and personal. I work affirmatively with clients who are:
- Questioning or exploring their identity
- Navigating their gender or sexuality
- Coming out
- Experiencing shame, stigma, or internalised judgement
- Seeking LGBTQ+ affirmative support
Work, Study and Practical Stressors
Everyday pressures can impact mental wellbeing. I offer support for:
- Work-related stress or burnout
- Career dissatisfaction or uncertainty
- Academic pressure or performance anxiety
- Financial strain or instability
- Balancing personal, professional, and family roles
Whatever you are going through, you do not have to face it alone and you do not have to have it all figured out to begin with.